Becoming Mindful
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Become mindful of negative thoughts and use countering statements to turn them positive.
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Make exercise a family affair
17-05-2013 Hits:2 Dr. Maiysha's Blog 
Dr. Maiysha
With childhood obesity on the rise, there's no better time for parents to be models for their children. Make exercise a family affair.
Read moreQuinoa Vegetable Salad with Lemon-Basil …
17-05-2013 Hits:12 Dr. Maiysha's Blog Dr. Maiysha
This is a very yummy this quinoa salad and it is an easy cold lunch to bring to work. The quinoa and garbanzo beans provide a double protein punch, and...
Read moreCreate Hormonal Health With Food
17-05-2013 Hits:12 Dr. Maiysha's Blog Dr. Maiysha
Hormonal changes are a normal part of every woman's life, but if you also have other problems that are affecting your health, your hormones can be thrown so far out...
Read moreCreative Family Fun
What are some creative things that you are doing to keep your family active? Share! I want to hear from you :)
6 Fun Ways to Keep Your Family Active
Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that…
Crispy Quinoa Bites
If you, love qunioa seed then you’ll love this vegetarian gluten-free recipe with tiny flecks of basil, onion and chives. Enjoy!!
You don't have to always spend money to get your group exercise on!
You don't have to always spend money to get your group exercise on! There are many free ways to engage groups to get fit in a fun way! All you have…
Allergies and Asthma : How Are They Related and Are There Natural Answers in Their Treatment?
Allergic reactions have the power to trigger or bring on asthma. For those who suffer with allergic asthma, inhalation of substances such as pollen, mildew, dust mites, and animal dander…
Group exercise is good for your physical & your emotional heart
Get fit and make new connections at the same time. Group exercise is good for your physical & your emotional heart.
5 Fun Group Fitness Ideas
Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that…
Exercise is not a chore unless you make it that way!
Exercise is not a chore unless you make it that way!
Cheesy Broccoli Quinoa Casserole
In the month of May, we are focusing on quinoa, a versatile superfood. This recipe is a healthier remake of the classic comfort dish Broccoli Rice Casserole. This recipe leaves…
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