Sep
10

Anchoring Calm During Stressful Circumstances

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These times can be triggering for some people. Given the current circumstances, it's possible that s...
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59 Hits
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Sep
01

Episode 58: Getting Our Full History And Teaching Our Kids To Empower A New Future w/ Sean Blount

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This week, Sean Blount and I took the conversation to another level as we talked about critical race...
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33 Hits
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Aug
20

Why the Conscious Use of Language is so Important as a Parent

parenting
How do I use NLP in my parenting? Since we've all been pulled into school work at home, this might b...
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168 Hits
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Aug
18

Episode 54: The Courage To Take The Less Traveled Road w/ Precious Price

road less traveled
This week, Precious Price and I took the conversation to another level as we talked about starting y...
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94 Hits
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Aug
16

Episode 53: Protecting Your Mind Space From Insidious Trauma

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In This week's Mind ReMapping Moment, we talk about protecting your mind space from insidious trauma...
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93 Hits
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Aug
13

The Dangers of "I Already Know"

I already know
I want to talk about the dangers of "I already know" Syndrome. When you are faced with a new perspec...
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173 Hits
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Aug
11

Episode 52: Leveling Up in the Next Chapter in Our Lives w/Dr. Jacinta Elder

mindset
 This week, Dr. Jacinta Elder and I took the conversation to another level as we talked about l...
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117 Hits
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Aug
09

Episode 51: Restoring Your Personal Power. Allowing Emotion vs Getting Stuck In It

personal power
In This week's Mind ReMapping Moment, we talk about restoring personal power. How do we process all ...
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118 Hits
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Aug
06

Quick Primer on What Makes Affirmations Work and What Doesn't

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[November 16ht, 2020] Hello there! Hope you are having a nice day and a nice week. Last time, we tal...
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165 Hits
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Aug
04

Episode 50: Empowered Single Parenting: A conversation /(w/Dr. Kamilah Williams)

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 This week, Dr. Kamilah Williams and I took the conversation to another level as we talked abou...
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127 Hits
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Aug
02

Episode 49: Is The Strong Black Woman Narrative Doing Us Damage?

strong black woman
In This week's Mind ReMapping Moment, we continue with the strong black woman conversation and how i...
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158 Hits
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Jul
26

Episode 47: Strong Black Woman! Are You Really Allowing Yourself To Experience Joy?

strong black woman
 In This week's Mind ReMapping Moment, we talk about the strong black woman narrative in a diff...
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159 Hits
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Jul
23

How Personal Development Enhances Spiritual Development

Personal Development Spiritual Development
I want to share with you a little something about affirmation, action, and spirituality. A lot of ti...
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241 Hits
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Jul
19

Episode 45: Getting Past Belief Conflicts

Getting Past Belief Conflicts
In This week's Mind ReMapping Moment, we talk about getting past belief conflict. Listen in as I sha...
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201 Hits
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Jul
16

All You Need is a Little Communication

all you need is a little communication
The other day, I had an interaction in which there was some misinterpretation. Instead of asking me ...
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244 Hits
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Jul
12

Episode 43: Emotions Experience, Express, Redirect

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 In This week's Mind ReMapping Moment, we talk about Emotions Experience, Express, Redirect. Li...
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204 Hits
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Jul
09

Why Community is SO Important For Our Personal Development

community personal development
I've been a physician for many years. I've been practicing for over 15 years in a not so popular spe...
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283 Hits
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Jul
07

Episode 42: From Code Switching to Code Fluidity (w/Dr. Ijeoma Opara)

from code switching to code fluidity
This week, Dr. Ijeoma Opara and I took the conversation to another level as we talked about fluidity...
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221 Hits
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Jul
05

Episode 41: Behavioral Flexibility Pt 2

behavioral flexibility
 In This week's Mind ReMapping Moment, we talk more about behavioral flexibility. We delve more...
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249 Hits
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Jul
02

The Balance Between Celebration and Staying Focused

balance celebration focus
Something happened while I was practicing yoga this morning, and I had to share it with you. For tho...
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311 Hits
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