Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.


 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

Posted by on in Dr. Maiysha Speaks
Chinese five-spice powder, soy sauce and brown sugar make a quick glaze for tilapia. You’ll need a skillet that is 12" (or larger) to accommodate the pound of tilapia fillets—if you don’t have one large enough, use 2 smaller skillets instead or cook ...
Tagged in: Fish Spices Tilapia
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In the month of March, we’re focusing on mindful nutrition, and this week we’re focusing on how to spice up your recipes with herbs and spices. We often default to salt and pepper in our cooking, and salt can actually be detrimental in excess, raisin...
Tagged in: Spices
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Today I was in the office with a client who told me that the reason she did not workout was because she had no time. That is one of the most common excuses for not working out but it got me to thinking…what about time for play? So I asked her, do you...
Tagged in: Have fun Laugh Nurture
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This salad is all about the toppings. Crunchy, creamy, sweet, smokey, fresh and totally feel good food! Enjoy!! Serves: 4 Ingredients 4 cups broccoli floretsKernels from 2 ears sweet corn (or 1½ cups frozen-than-thawed sweet corn kernels)Extra vir...
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Today we have a great recipe for you. I have to tell you I love kale. But for so long I never liked to eat kale raw because I thought it’s so potent, it’s so hard to chew, and I didn’t realize it was so easy to make a kale salad. Today, we’re going m...
Tagged in: kale Salad
Hits: 98