Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.


 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

One of the best ways to ignite or reignite relationship is to invite in fun and play.  While mostly we think of bringing fun and play into the relationship, we sometimes forget that fun and play can include sending our sweetie out for fun night ...
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The summer season is a great time to eat fresh and light ingredients and this dish is both of those things and more! These summer noodles are dressed with lemon, garlic and olive oil and then topped with healthy greens like kale and spinach. It's a g...
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Today we have a great recipe for you. I have to tell you I love kale. But for so long I never liked to eat kale raw because I thought it’s so potent, it’s so hard to chew, and I didn’t realize it was so easy to make a kale salad. Today, we’re going m...
Tagged in: Alkaline kale Salad
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Why is there such an emphasis on fruits and vegetables when talking about healthy nutrition? What is all the fuss? Research has proven many health and healing benefits of different nutrient components of fruits from beta carotene in carrots to sulphu...
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Stuff pork tenderloin with apple and leek to take it from ordinary to elegant. Our easy method of tying the roast together keeps the filling inside while you brown and roast it. We use applejack, brandy made from apple cider, for depth of flavor in t...
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