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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

  .

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

Have you ever had a perfect stranger buy you lunch for no reason? Or had someone you know take you to Cirque du Soleil for no other reason than to enjoy your company and with no expectation of reciprocation? Had you ever had a boss just give you the ...
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Pork tenderloin stuffed with prosciutto, mozzarella, baby spinach and sun dried tomatoes .. Enjoy!!Servings: 4 | Size: 2 slices Ingredients 3 cloves garlic, crushed2 tbsp lemon juice, freshly squeezed2 tsp Dijon mustard1 tsp olive oil1/4 tsp fresh ...
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I'm going to give you five essential tips to avoid drowning by neti pot. The first is to choose the neti pot vehicle that's right for you. Now, there are several types of neti vehicles. The old school is the pot. It looks just like a teapot, and you ...
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Allergens! Those pesky little microscopic creatures that enter our nasal passages, and lung passages and cause trouble. Many people are aware of ways to get ahead of their illnesses, and one particular way to flush out the germs before they migrate d...
Tagged in: Neti pot Sinus
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This healthy, simple, quick & easy dish is an excellent companion to your dinnertime entrees, or enjoy it as a main lunch time meal. Enjoy!! Ingredients 1 Red onion, sliced1 Can chickpeas1/3 Cup Olive Oil4 Carrots, shaved2 Garlic cloves, smashe...
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