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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

  .

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

Posted by on in Dr. Maiysha Speaks

We’re focusing on being mindful of our thoughts and how our thoughts impact our lives. In this first week, we are being mindful just by becoming aware of that mental chatter.Have you ever stopped and just taken inventory of all the internal dialogue ...
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Have you ever had a perfect stranger buy you lunch for no reason? Or had someone you know take you to Cirque du Soleil for no other reason than to enjoy your company and with no expectation of reciprocation? Had you ever had a boss just give you the ...
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I don't know about you but I love pie! Fruit pies, banana pie, pumpkin pie, pudding pies, and high on my list... peanut butter pie. To keep it light I used Better n' Peanut Butter which is available at Target, Trader Joe's, health food stores and onl...
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What we are going to do today, is show you how to make your own strawberry milk. Do you remember that delicious powdered strawberry milk that we used to drink as kids? The problem with it, is that is loaded with sugar and preservatives.All it takes i...
Tagged in: Dairy Milk Strawberries
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It is not uncommon that to get so bogged down in responsibility, that we forget to incorporate play and fun into our lives. The benefits of play in adults are similar to those in children.  Incorporating regular play into daily life increases en...
Tagged in: Dance Have fun Play
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