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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

  .

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

Salmon is a great source of Omega-3 and this is a great way to introduce salmon into your family meal plan. Making healthy salmon fish sticks is super yummy and easy to make. Enjoy!! Ingredients 4 cups cabbage, finely shredded1 cup carrot , shredde...
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What an interesting question! It's probably because they communicate. They communicate openly and honestly about what they want. And they understand each other. They have an agreement to a specific lifestyle, they are open and honest about it, and t...
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[A special dedication honoring the life and transition of Jamilah Nation] We all experience death and loss at some point in our lives. However, death should not be the first time we consider the meaning of our own lives, nor should we avoid talking ...
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A nutritious quinoa salad loaded with anti-inflammatory cherries and vitamin-A packed sweet potatoes. Garnished with creamy goat cheese crumbles and lightly candied walnuts. Enjoy! Prep time: 15 min | Cook time: 20 min | Total time: 35 min Serves: ...
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For those men out there who are getting a little bit older and who worry about their levels of testosterone dropping, here’s what you need to know.The testosterone begins to drop as early as age thirty, but there’s a more significant drop in the test...
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