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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

  .

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

That crazy old adage "you are what you eat" actually has some validity in this day and age. Many of the foods sold on our grocer’s aisles are filled with preservatives, added salt and sugar. And for those of us who are sensitive to additives such as ...
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Posted by on in Recipe of the Week
These paleo baked pears are drizzled with honey, stuffed with dairy free coconut milk yogurt and topped with a sweet pecan crumble. They’re a delicious alternative to pie and delish! Enjoy!! Prep time: 10 min | Cook time: 30 Min Serves: 4 Ingredie...
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Posted by on in Video of the day
What we are going to do today, is show you how to make your own strawberry milk. Do you remember that delicious powdered strawberry milk that we used to drink as kids? The problem with it, is that is loaded with sugar and preservatives.All it takes i...
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Since the tragedy in Japan we have had numerous reports of radiation leakage and detection spanning as far into the US as California, Alabama, and parts of the East Coast. I have received numerous questions on what to do naturally for radiation exposure and to protect oneself from such. I’ve come across several articles, and thought it would be prudent to share my research on what I’ve found.

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Oh summer yum! It’s crunchy, creamy and fruity, sweet and tart, all wrapped up into one delectable package. Enjoy!!

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