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What's your favorite dance move?
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Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like....
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With childhood obesity on the rise, there's no better time for parents to be models for their children.
Make exercise a...
This is a very yummy this quinoa salad and it is an easy cold lunch to bring to work. The quinoa and garbanzo beans provide a double protein punch, and…
Hormonal changes are a normal part of every woman's life, but if you also have other problems that are affecting your health, your hormones can be thrown so far out…
What are some creative things that you are doing to keep your family active?
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