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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

  .

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

What a great way to cool off! Yes .. it's gluten and dairy free. You'll love this easy, refreshing spritzer and it's super yummy! Enjoy!! Prep time: 10 mins | Cook time: 1 hour | Total time: 1 hour 10 mins Serves: 4 Ingredients 2 Tbsp. honey...
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I have treated many women naturally for fibroids and here is primarily what we focus on. The first thing we do is look at the diet. Are you eating a lot of meats that are pumped with hormones? That can definitely contribute to the fibroids because th...
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Finding the Balance In the last few years, coaching has found an increasingly important place in the wellness industry. There are many types, forms and styles of coaching, however Life Coaching and Wellness Coaching have the most application to tota...
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Veggie sides can just be so boring. It's nice to switch things up now and then to help get things all health-ified. The best part of this dish is that it is super quick, coming in under 10 minutes, very little of which involves any hands on time. Thi...
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There are plenty of ways to manage allergies without having to do allergy shots and before you go to medication. The first thing I always look at is the diet. Are you eating a lot of dairy, sugar, or inflammatory foods? Let's talk about dairy first. ...
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