Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.


 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

It has been well studied that the power of thought can influence the body’s ability to heal. There are many self-help books on positive thinking and its effects. However, what is not always addressed are the subtle tapes that we as humans sometimes p...
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This warm, comforting winter soup will make you think it's summer with it's bright, tangy flavor! Using the some of best of what winter has to offer -- butternut squash and apples stored from the fall harvest -- combined with delicious southwestern s...
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This is a great question!! The first sign is that you have abnormal menstrual cycles; and the most obvious sign is when you don't have your menstrual cycle at all.There is a difference between perimenopause and actual menopause. Perimenopause the pro...
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Do you remember when you first met the love of your life? Your heart beat faster, your stomach fluttered with butterflies, and you even felt just a little lightheaded. Each time you saw each other sparks would fly. There was romance, great conversati...
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Do you love cheesecake, but struggle with all that dairy, sugar, and gluten? Look no further! This raw blueberry version will knock your socks off! Enjoy!! Ingredients [Crust] ½ cup dates½ cup walnuts (almonds or pecans work too) Ingredi...
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