Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.


 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

The best way to help the body fight off cervical cancer is to feed it foods that contain properties that contain the nutrients the body needs to increase your immune system. Living life on burgers, fries, ice cream and chips it not the best or health...
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This is a simple, short ingredient salad that you are going to love! Enjoy!! Ingredients 4 medium organic golden and/or red beets3-4 ounces herb goat cheese, crumbled⅓ cup dried apricots, chopped⅓ cup roasted pistachio pieces3 Tb good quality extra...
Tagged in: Apricots Beets Salad
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What is Prilosec®? Prilosec®, "the purple pill," helps with gastroesophageal reflux disease (or GERD). Now .. what is that? Reflux, what is otherwise known as heartburn, is when the acid from the stomach goes back up the esophagus and causes burning ...
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Last week I surveyed my Facebook and Twitter communities to see what they consider to be their top instant stress relievers. Of all of my surveys this is the one from which I have received the largest response to date. What does that say? Stress is p...
Tagged in: Dance Food Laugh Music Sex
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Posted by on in Recipe of the Week
Caprese salad, the Italian dish that layers fresh mozzarella with tomatoes and basil, is the quintessential summer dish.  It is light, refreshing and delicious.  These burrata bowl is an updated version of the dish that transforms the simpl...
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