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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

  .

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

Nothing like an amazing cornbread made from scratch and served hot out of the oven! This vegetarian cornbread has the crunch of stone-ground corn, the sweetness of sweet potato, and a fluffy lightness in the center that can't be beat. You can st...
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I cannot provide an unbiased view, however, I will provide a couple of pro's and con's for getting a flu shot. Pro: If you have someone in your household who has a depressed immune system, such as a child with sever asthma, an elderly person, a per...
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Posted by on in Dr. Maiysha Speaks
Spring break is a time for fun, but it can also be a time of indulgence, excess, and potential unsafe practices. Here are 5 ways teens and young adults can stay healthy on their spring break: 1. Chill out with a Smoothie When you are on the go and ...
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Posted by on in Recipe of the Week
There are only three ingredients to the marinade - Dijon mustard, maple syrup and vinegar (either rice or apple cider). It takes one minute to mix up and pour over chicken. Using whole grain Dijon mustard gives an extra kick. Enjoy!! Ingredients 4 ...
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Posted by on in Recipe of the Week
Apple-Berry Crisps are made in individual ramekins.  What’s wonderful about this recipe is that there is no refined sugar or white flour.  Instead, honey is used and whole oats are ground to make a flour.Walnuts are added to this tasty reci...
Tagged in: Apples Berries Dessert
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