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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Greek Chickpea Salad with Lemony Dill Dressing

Greek Chickpea Salad with Lemony Dill Dressing

This simple, fast and gratifying Greek salad is delicious when you may be craving greens, crunchy things and refreshment. If you thought you liked the tang and crunch of a Greek salad before … imagine the heaven of a deliciously marinated chickpea salad conveniently waiting for you in the fridge after a long day at work. Enjoy!!

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Explain GABA and Natural Ways to Increase It

Explain GABA and Natural Ways to Increase It

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Dealing with Your Money Mindset

Dealing with Your Money Mindset

Most of us have an unconscious conversation about money that drives our behavior. For some people it's "Money flows freely and easily into my bank account." However, for many people that conversation consists of statements like, "times are hard," "money doesn't grow on trees," or "I can't afford it." Scarcity thoughts such as these could create a magnet for what you are attracting in your life financially.

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Mushroom, Spinach and Ricotta Lasagna

Mushroom, Spinach and Ricotta Lasagna

A little comfort food every once in awhile can bring tears of joy to the heart. Try this simple lasagna dish and your taste buds will thank you. Enjoy!!

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Get Your Dance On!

Get Your Dance On!

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