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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

  .

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

In the month of January, we’re taking 100 percent responsibility for our lives and our happiness. This week we’re challenged to bring that principle to our careers and the workplace. Are you happy with what you do at work? Do you bring a passion to t...
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In life we will encounter loss. It may be the loss of a loved one or friend, or the loss of a job, house, marriage. It even may be the loss of a dream or fantasy. In either of these cases we go through this process called grief. Many people because o...
Tagged in: Emotions Feelings Grief
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Watermelon popsicles that look just like watermelon! Fun for all ages, break out those popsicle molds and create this chilly treat anytime of the year. Enjoy!! Ingredients 3½ cups cubed seedless watermelon5½ tablespoons sugar, divided1 tablespoon l...
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We’re focusing on stress management and work/life balance. This week I’m asking you to engage in acts of self-love and self-care. I’m asking you to pamper yourself. I want you to do one self-care act per day. It doesn’t have to be a super expensive a...
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One of the best ways to ignite or reignite relationship is to invite fun and play into your relationship on a daily basis.  Sometimes when we get weighed down with the responsibility and ‘busy-ness’ of life, children, work, that we forget to put...
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