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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

  .

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

The holidays are in full throttle and as we prepare for our travels to see family and loved ones, there are some things to keep in mind to stay healthy! Here are 6 tips to staying healthy on the road. 1. Eat before you get on the road or on the...
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Veggie sides can just be so boring. It's nice to switch things up now and then to help get things all health-ified. The best part of this dish is that it is super quick, coming in under 10 minutes, very little of which involves any hands on time. Thi...
Tagged in: Carrots
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I cannot provide an unbiased view, however, I will provide a couple of pro's and con's for getting a flu shot. Pro: If you have someone in your household who has a depressed immune system, such as a child with sever asthma, an elderly person, a per...
Tagged in: Flu
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Being heard not unlike other emotional needs is a crucial part of connection in human beings. It has been said that 90% of problems of young people come from the need to be listened to. Even in adults, when an individual has the experience of not bei...
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This simple, delicious dessert is what autumn tastes like. But it’s so good, you’ll want to enjoy it any time of the year. Enjoy!! Serves: 8 Ingredients 1 cup broken pieces, low-fat gingersnap cookies (12 small cookies)1 15z. can pumpkin purée2 ts...
Tagged in: Dessert
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