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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

  .

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

Adding avocado to the filling makes for a nutrient-rich creaminess that complements the sweet and spicy baked potato. Prep Time: 15 minutes | Cook Time: 60 minutes | Total Time: 75 minutesServes: 4 Ingredients 1 ripe Hass Avocado, halved, seeded, p...
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What is Prilosec®? Prilosec®, "the purple pill," helps with gastroesophageal reflux disease (or GERD). Now .. what is that? Reflux, what is otherwise known as heartburn, is when the acid from the stomach goes back up the esophagus and causes burning ...
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Posted by on in Dr. Maiysha Speaks
Finding the Balance In the last few years, coaching has found an increasingly important place in the wellness industry. There are many types, forms and styles of coaching, however Life Coaching and Wellness Coaching have the most application to tota...
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Looking for last minute finger foods and easy vegetarian recipes to serve for the holidays? Just something simple. Yet delicious. And super, duper easy. All you need are a few potatoes, olive oil and dried thyme. Not complicated. Not expensive. Not e...
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First, I want to talk a little bit about what a migraine headache is for those who may not have experienced one. A migraine is not just a headache. It's actually a whole syndrome of symptoms that happen that sometimes result in an excruciating headac...
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