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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

  .

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

Yogurt popsicles made with your favorite parfait ingredients like berries, granola and honey. A perfect healthy breakfast or snack you can take to go! Enjoy!! Prep Time: 20 minutes | Cook Time: 10 minutes | Total Time: 6 hours 45 minutes Yield: 6 p...
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What we are going to do today, is show you how to make your own strawberry milk. Do you remember that delicious powdered strawberry milk that we used to drink as kids? The problem with it, is that is loaded with sugar and preservatives.All it takes i...
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Why is there such an emphasis on fruits and vegetables when talking about healthy nutrition? What is all the fuss? Research has proven many health and healing benefits of different nutrient components of fruits from papain in papaya to lycopene in to...
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You can't go wrong with a good, spicy chili. It's wonderful when the weather is hot, and wonderful when the weather is cold. This chili is quick to put together, with just a few basic ingredients and spices. It packs a punch, too, thanks to the chipo...
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I learned this tip on a TV program some time ago! You take a lemon and you don't have to use a whole lemon, unless it's going. So if you've already squeezed the lemon, used it in tea, etc. .. it's the rind you want. Simply drop the rind into your gar...
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