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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

  .

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

Who needs a a healthy option for dessert? Who likes chocolate?! You'll love this recipe! Enjoy!! Serves: 4 Ingredients 2 ripe avocados5 medjool dates, pitted & soaked½ cup raw cocao powder½ teaspoon pure vanilla extract1 can full fat...
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Posted by on in Dr. Maiysha Speaks
Today, we are going to make a banana batido. The origin of the batido is Cuban. It's a Cuban smoothie, or milkshake, but it's usually made a huge amount of cream and whole milk, and really fattening. But if you love bananas and love Cuban food like I...
Tagged in: Banana Smoothie
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Often times we do not think of the health benefits of eating beyond the nutritional value. However, there is importance to not only what we eat, but how we eat. Healthy Eating can be described from a social standpoint as well as a nutritional standpo...
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Not often thought of as a healthy food, sweet potatoes are actually packed with nutrients; when prepared correctly, they offer all sorts of great benefits. These orange-fleshed tubers are rich in antioxidants, may actually help control blood sugar le...
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Join the crowd, we all have a sweet tooth :) How can we begin to eliminate sugar from our diet? The reality is that it may be impossible to remove sugar from our diet. That is unworkable and non-sustainable. What we can do is to minimize sugar and to...
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