Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.


 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

Have you ever wondered "what's so great about having an attitude of gratitude?" There are many benefits to maintaining a sense of appreciation and thankfulness in your life, including physical, mental, and spiritual health benefits. There are many wa...
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Posted by on in Dr. Maiysha Speaks
The commonplace pumpkin cookie is often too bready and usually covered in some too sweet glaze of sorts. It’s a cookie that I generally shy away from. This one however is a bit different thanks to a nice dose of oatmeal to keep it very soft and chewy...
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I cannot provide an unbiased view, however, I will provide a couple of pro's and con's for getting a flu shot. Pro: If you have someone in your household who has a depressed immune system, such as a child with sever asthma, an elderly person, a per...
Tagged in: Flu
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That crazy old adage "you are what you eat" actually has some validity in this day and age. Many of the foods sold on our grocer’s aisles are filled with preservatives, added salt and sugar. And for those of us who are sensitive to additives such as ...
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Simple flavors, easy to make, and let’s be honest you could eat four of these for a price of a burger. So tasty! Enjoy!! Ingredients: [Sliders]2 tablespoons olive oil2 cups quinoa, cooked1 egg1/2 cup panko breadcrumbsDash of Tabasco1 garlic clove, ...
Tagged in: Quinoa
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