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 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

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Healthy Black Bean Soup

Healthy Black Bean Soup

Thick, hearty, and healthy black bean soup that makes a great base for fun add-ins! Enjoy!!

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What are the Best Natural Remedies for Migraine Headaches?

What are the Best Natural Remedies for Migraine Headaches?

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5 Reasons to Give Your Sweetie a Night Out With Friends

5 Reasons to Give Your Sweetie a Night Out With Friends

One of the best ways to ignite or reignite relationship is to invite in fun and play. While mostly we think of bringing fun and play into the relationship, we sometimes forget that fun and play can include sending our sweetie out for fun night with friends. Here are 5 reasons to send your guy or gal out for a night of fun with friends.

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Chocolate Chia Pudding

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Seriously .. who doesn't love pudding?!? If you are not a fan of stevia feel free to use maple syrup or honey instead to sweeten this healthy dessert. Enjoy!!

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Ask Dr. Maiysha: Should I be Concerned About Systolic Hypertension?

Ask Dr. Maiysha: Should I be Concerned About Systolic Hypertension?

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