Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.


 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

Quick, easy, delicious .. and healthy! What more can you ask? You'll love these simple muffins and won't feel guilty about having them. Enjoy!! Yields: 15 muffins Ingredients 3 mashed bananas (the riper the better)1 cup vanilla Almond milk (any mi...
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Today we’re going to do a great alkaline juicing recipe. I want to talk a little bit about juicing and how easy it actually is. Some people thing juicing can be very complicated, but you don’t need a gazillion ingredients. You can use four or five in...
Tagged in: Alkaline Juicing
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I was sitting in with one of my favorite patients today and she asked me the questions of how much caffeine is too much? I thought, "Self, this is a good topic to share with the public." So, let’s talk about caffeine!First, let’s get straight the mai...
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A one bowl recipe for moist, rich chocolate banana muffins dotted with chocolate chips. Totally vegan, dairy free, and gluten free. Enjoy!! Cook time: 25 min | Total Time: 25 min Yield: 12 muffins Ingredients 3 medium, very ripe bananas (a little...
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I learned this tip on a TV program some time ago! You take a lemon and you don't have to use a whole lemon, unless it's going. So if you've already squeezed the lemon, used it in tea, etc. .. it's the rind you want. Simply drop the rind into your gar...
Tagged in: Clean Naturally Lemon
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