Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.


 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

We’re starting the day of with these oatmeal orange cranberry muffins and they are going to blow your mind. A crunchy golden crust and a moist, sweetened inside ... these guys are much better than the muffins at the store. And they’re incredibly easy...
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We’re focusing on mindful nutrition and this week we’re focusing on how to spice up your recipes with herbs and spices. We often default to salt and pepper in our cooking, and salt can actually be detrimental in excess, raising our blood pressure, ca...
Tagged in: Herbs Spices
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We are always searching for variety in our foods as we move towards healthy eating, and as we move towards whole grains and unrefined foods, brown rice and oatmeal starts to take its toll on our sanity. So, I put together a little summary of some not...
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Need a simple breakfast muffin? Look no further! Enjoy!! Ingredients 3 mashed bananas (the more ripe the better!)1 cup vanilla Almond milk (any milk should work)2 eggs1 tbsp Baking powder3 cups (240g) Old Fashion or Rolled Oats1 tsp vanilla extract...
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That's a great question, and I'm sure you aren't alone on this. In fact, I've seen many patients who have come to me, who are tired all the time, no matter how much they sleep, and sometimes feel like they are even sleeping too much. So the first thi...
Tagged in: Sleep Sleep Apnea
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