Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.


 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne

Dr. Maiysha Clairborne is an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach. The founder of Mind Body Spirit Wellness Inc., she has facilitated her clients in achieving and maintaining physical, emotional, and spiritual well-being for nearly a decade. Dr. Clairborne began her journey at Emory University completing her Bachelors in Psychology, and then went on to complete her medical degree at Morehouse School of Medicine. 

This recipe is quick, easy, healthy .. what more could you ask for? Enjoy!! Prep: 10 min | Cook: 30 min | Total Time: 40 minYield: 4 servings Ingredients 6 skinless, boneless chicken thighs (about 1¾ pounds), trimmedKosher salt1 tablespoon vegetab...
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I learned this tip on a TV program some time ago! You take a lemon and you don't have to use a whole lemon, unless it's going. So of you've already squeezed the lemon, used it in tea, etc. .. it's the rind you want. Simply drop the rind into your gar...
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Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that “has to be done” then it just becomes work. However, if we see it as an opportunity to get o...
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Our take on a classic meatless burger calls on a slew of vegetables for flavor, color, and texture: carrot, celery, arugula, beans, and — the ingredient that really makes it — quinoa, the high-protein South American grain that has a nutty flavor and ...
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I'm going to give you five essential tips to avoid drowning by neti pot. The first is to choose the neti pot vehicle that's right for you. Now, there are several types of neti vehicles. The old school is the pot. It looks just like a teapot, and you ...
Tagged in: Neti pot
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