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Stop Stress, Find Peace of Mind

End the overwhelm and create

satisfaction and serenity in less than 30 days 

with this simple blueprint.

 

 

 "Empowering You To Discover Your Wellness Blueprint"

The Wellness Blueprint

Interrupt stress and reload piece of mind

Humita in a Pot

Humita-in-a-Pot

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Thick enough to eat with a spoon or fork, these creamy corn cakes with added vegetables are made in single-serving ramekins rather than traditional corn husks. Enjoy!!

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What Lies Are You Telling Yourself and How it May be Making You Sick

What-Lies-Are-You-Telling-Yourself-and-How-it-May-be-Making-You-Sick Image credit: Terricks Noah on Unsplash

It has been well studied that the power of thought can influence the body’s ability to heal. There are many self-help books on positive thinking and it’s effects. However, what is not always addressed are the subtle tapes that we as humans sometimes play in our head that can be holding us back from our full health potential and even could be making us more ill. These are called your internal dialogues.

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Vegan Peanut Curry with Chickpeas and Sweet Potato

Vegan-Peanut-Curry-with-Chickpeas-and-Sweet-Potato

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Need a quick and simple dinner you can make in one pan? You’re in luck because this vegan peanut curry with chickpeas and sweet potato is exactly that! Enjoy!!

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Get Plenty of Sleep

Get-Plenty-of-Sleep

Don’t underestimate the importance of sleep. The body uses sleep to recover from the stress of the day, to balance and to repair the body at the cellular level.

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11 Foods That Fight Stress

11-Foods-That-Fight-Stress

Stress is a common feature in the lives of many American citizens, whether it is due to our career, financial situation, or family life. Studies show that 3 out of 4 Americans experience stress at levels that cause them to experience a range stress related physical symptoms. Stress can manifest itself in stomach upsets, insomnia, headaches, elevations in blood pressure, changes in appetite and muscle tension and pain. Over half of stress sufferers claim that fatigue is their most frequent symptom.

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