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What is YOUR Favorite Dance Mo…
23-05-2013 Hits:0 Dr. Maiysha's Blog 
Dr. Maiysha
What's your favorite dance move?
Read moreShake-Shake-Shake! Dance Your …
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Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like....
Read moreMake exercise a family affair
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With childhood obesity on the rise, there's no better time for parents to be models for their children. Make exercise a...
Read moreQuinoa Vegetable Salad with Lemon-Basil Dressing
This is a very yummy this quinoa salad and it is an easy cold lunch to bring to work. The quinoa and garbanzo beans provide a double protein punch, and…
Create Hormonal Health With Food
Hormonal changes are a normal part of every woman's life, but if you also have other problems that are affecting your health, your hormones can be thrown so far out…
Creative Family Fun
What are some creative things that you are doing to keep your family active? Share! I want to hear from you :)
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