Quinoa Vegetable Salad with Lemon-Basil Dressing

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This is a very yummy this quinoa salad and it is an easy cold lunch to bring to work.  The quinoa and garbanzo beans provide a double protein punch, and the lemon-basil dressing is simple, light, and fresh. It's vegan, gluten-free, too! Enjoy!!

Create Hormonal Health With Food

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Hormonal changes are a normal part of every woman's life, but if you also have other problems that are affecting your health, your hormones can be thrown so far out of balance that you begin to suffer from a wide range of distressing symptoms. These include: PMS, mood swings or depression; stubborn weight gain; dry, problem, or prematurely aging skin; night sweats and hot flushes; headaches and migraines; low libido; leaky bladder; painful, irregular periods; unexplained fatigue; bloating ..... and so on.

Creative Family Fun

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What are some creative things that you are doing to keep your family active?

Share! I want to hear from you :)

6 Fun Ways to Keep Your Family Active

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Exercise can seem like a chore, but that generally is about our perception of what exercise has to look like. If we see exercise as a chore or something that "has to be done" then it just becomes work. However, if we see it as an opportunity to get out and do something fun and active, it could be a whole different story.