This week, Dr. Jacinta Elder and I took the conversation to another level as we talked about leveling up in the next chapters of our lives. We also discussed how important it is that we pursue personal development to expand our capacity and possibilities.
Highlights from the conversation:
[01:55] Dr. Jacinta Elder
· Mom to two (2) daughters and grandma to two (2) grandsons
· Board-certified Practicing internal medicine physician
· Life and success coach, Meridian Integrative Health Institute, LLC
[02:54] What does "next chapter" look like?
Next chapter is "impact" – it is how our lives, at the end of the day, have an impact on those around us. It is important that we pursue personal development. When we expand ourselves, we do not only expand our capacity to impact but we also expand our opportunities and the view of possibilities that are available.
[10:24] Nutrition for the mind
A lot of times, when we focus on health, we tend to focus on the physical aspect – the exercise, the nutrition, and physical strength – leaving out the nutrition of the mind. A lot of it can be because as human beings, we tend to relate to the things that are tangible. The mind is how the brain works but we often do not think about optimizing the brain, we think about the body and the muscles. Mental nutrition is as important as physical health.
[19:36] Is complaint bad?
A complaint in itself is not the problem, it is the space in which we complain. When we complain to look for a solution and all the possibilities, then we are not complaining for nothing. However, when we are constantly complaining without looking for a solution, we get stuck and distracted. In return, we then have a hard time moving forward to the next level.
You can also follow her on social media at: https://www.instagram.com/DrJacinta_MD
See you on the next one!
Hosted by: Dr. Maiysha Clairborne
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